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Bokchoy

Varieties

Shanghai bok choy, Baby bok choy, Chinese Chard

Description

A dark green, leafy vegetable with white ribs in the leaves. The stalks are fleshy and vary from white to pale green. All parts of us are eaten. Sometimes described as a loose leaf chinese cabbage.

Nutritional Value

Excellent source of vitamin C and dietary fibre.

Selection, Storage & Handling

Choose glossy leaves and white healthy stems and store in an airtight bag in refrigerator crisper.

Growing Areas

QLD / NSW / VIC / SA / WA